Turmeric, the vibrant yellow spice responsible for curry’s warm, earthy flavour, has long been prized for more than just its culinary appeal. Often referred to as “Indian Saffron” due to its deep hue and origin, turmeric has been used for centuries in traditional medicine. Today, it’s celebrated as one of nature’s most powerful anti-inflammatory allies, making it a must-have in a diet focused on long-term wellness and inflammation management.

When starting my day with something warm, nourishing, and anti-inflammatory, I often alternate between matcha lattes and turmeric lattes. Both offer incredible health benefits, but my turmeric “golden latte” is a particular favourite for its warming spices and soothing properties. Packed with antioxidants and anti-inflammatory compounds, this golden latte feels like a hug in a mug, especially on those chilly mornings or whenever my body could use a little extra support.

If you’re trying to conceive, you’ve probably heard advice on everything from managing stress to tracking ovulation. However, one important factor that is often overlooked in fertility discussions is inflammation. More specifically, chronic inflammation. While inflammation is a natural immune response designed to protect your body, chronic inflammation can interfere with your body’s ability to conceive and maintain a pregnancy.