We often think of inflammation as something obvious — a swollen ankle, a cut that turns red and hot. But chronic inflammation is a different beast. It simmers quietly inside, damaging cells, tissues, and organs day after day. And the scary part? You might not even know it’s happening.

When I told people I was doing a 72-hour water fast, their reactions ranged from wide-eyed disbelief to intense curiosity. "Why?" was the most common question, followed closely by "But... how?"

I see it all the time—people searching for the next supplement, the best diet, or the most cutting-edge treatment to fix their health. While these things can play a role, I believe we're missing one of the biggest factors in healing: our emotions.

ADHD isn’t just about struggling to focus or feeling restless—there’s a bigger picture at play. Your genes, brain chemistry, and even your gut health all shape how your brain functions. But here’s the exciting part: once you understand these connections, you can take control of your symptoms rather than letting ADHD run the show.

Breakfast sets the tone for my entire day. What I eat first thing in the morning profoundly impacts my blood sugar, energy levels, metabolism, and even how hungry I'll feel later on. Like many people, I grew up thinking that a steaming bowl of oats was the gold standard for a healthy breakfast—but is it really?